Pregnancy is a beautiful journey filled with joy and anticipation but it can also be overwhelming, especially when it comes to deciding what items are truly essential. As expectant mothers, we're bombarded with advice and advertisements, each claiming to hold the secret to a smoother pregnancy.

But fear not, for here at Willow, we've curated the ultimate pregnancy shopping list to guide you through the trimesters, ensuring you have what you need when you need it.

The first trimester can be a rollercoaster of emotions and physical changes. It's all about comfort and survival during this time. Here are some essentials to help you navigate these early weeks:

1. Nipple Balm: It’s normal for your breasts to feel sore and tender in the beginning of a pregnancy. Nipple balm soothes and moisturizes sensitive skin, providing much-needed relief as your body prepares for breastfeeding. It's a small yet mighty tool in your pregnancy arsenal.

2. Pumping Bra: Even if you're not planning to breastfeed, a pumping bra can be a lifesaver. It's comfortable and hands-free, making pumping sessions more manageable. Plus, it offers the convenience of multitasking while expressing milk.

3. Warming Breast Pads/Lactation Massager: These handy gadgets help relieve discomfort and promote milk flow when breastfeeding. A warm compress can be incredibly soothing during this phase when your body is adjusting to new sensations. The massager, on the other hand, can be a real game-changer in stimulating milk production.

4. Anti-Nausea Remedies: Morning sickness (or let’s face it, all-day sickness) can be downright brutal. Keep some anti-nausea remedies on hand to ease those queasy moments. Ginger candies, peppermint tea, or prescribed medications can make a huge difference in how you feel during these early weeks.

5. Literally Any Food You Can Keep Down (In Bulk): Your appetite can be unpredictable during the first trimester. Just the mere thought of a pre-pregnancy favorite may suddenly make you sick, so you’ll need to figure out which foods and snacks you’re able to stomach, and stock up on them. This might include crackers, applesauce, and bland soups. Don't forget to drink plenty of water to stay hydrated.

For more first-trimester tips, check out our blog post: What to Do in Early Pregnancy: 3 Tips from Real Moms.

As you step into your second trimester, your baby bump becomes more noticeable. It's time to embrace the changes and make sure you stay comfortable and supported:

1. Maternity Clothes (Work That Bump): Your regular clothes may not fit comfortably anymore by this stage of your pregnancy. Invest in some stylish maternity wear to boost your confidence and accommodate your growing belly. Feeling good about how you look can have a positive impact on your overall well-being.

2. Shoes with Extra Support: As your body goes through inevitable pregnancy changes, good support for your feet is crucial. Opt for comfortable shoes with arch support to keep you going. Your feet might swell as well, so it's important to have footwear that accommodates this change.

3. Breast and Belly Oil: Keep your skin hydrated with nourishing oils designed for pregnancy. This self-care routine not only benefits your skin but also offers a few moments of relaxation in your busy day.

4. Pregnancy Pillow (You'll Thank Us Later): Sleep can become pretty difficult as your belly grows. A pregnancy pillow provides the support and comfort you need for a good night's rest. It can help alleviate pressure on your hips and reduce discomfort, making it easier to fall asleep and stay asleep.

5. Pregnancy Band: This versatile accessory helps with back pain and provides extra support for your growing belly, making your daily activities more manageable. Whether you're working, exercising, or simply going about your day, a pregnancy band can provide the support you need to stay comfortable.

Pregnancy isn't just about preparing for your baby's arrival; it's also about taking care of yourself. Pamper yourself with the essentials and luxuries that make you feel confident and comfortable during this incredible journey. Visit the Willow shop for a range of products designed to enhance your pregnancy experience.

Remember, investing in yourself is just as important as investing in baby gear. So, don't hesitate to treat yourself during this special time.

The third trimester is a time of anticipation and preparation, not just for the birth, but also for the postpartum period. Here are some must-haves:

1. Breast Pump Bag: If you plan to pump breast milk, a dedicated bag keeps your equipment organized and easily accessible. This bag can be your lifeline when you're on the go, making it easy to transport your pump and accessories.

2. Breast Pump: An essential tool for mothers who plan to express milk, a breast pump allows you to maintain your milk supply and share feeding duties with your partner. It offers flexibility and convenience, especially if you're returning to work or need a break from breastfeeding.

3. Books and Resources for Breastfeeding: Knowledge is power. Stock up on breastfeeding resources, like our Willow blog, to prepare yourself for this important journey. Understanding breastfeeding techniques, common challenges, and tips for success can boost your confidence and help you navigate this new experience with ease.

4. Hospital Bag: Packing a hospital bag might sound like just another item on your pregnancy to-do list, but trust us, you won’t want to procrastinate on this. When those labor contractions kick in, the last thing you want is a mad scramble to find your toothbrush or favorite pair of socks. Get that bag packed early, check it off your to-do list, and give yourself the peace of mind needed to focus on the miracle of birth when the time comes.

5. Willow Portable Breast Milk Cooler: Milk storage is a critical component of your breastfeeding journey, and also one of the most annoying. We at Willow created a cute, sleek, portable milk cooler that you can bring with you anywhere, while keeping your milk cool for up to 24 hours. Plus, you have three great colors to choose from. What more could you need?